Tidewater RCTE: "Taking a Breather: Stress Management Strategies to Increase Student Success"

NovemberNov 02 2018 10:00am - 12:00pm

  • hours

    • hours
    • days
    • weeks


2018Regional CentersTidewater


Session Abstract:

Learn about the effects of stress on the mind-body and how to create a classroom environment that incorporates stress management strategies and tools to reduce stress and increase student success, as well as experience several simple breathing, light movement, laughter, and relaxation exercises. Take a deep breath and join us!


Tidewater Community College, Virginia Beach Campus
Student Center, Room K-304 (1700 College Crescent, Virginia Beach, VA 23453)


Amy Anderson, Esq.: JD, BA, RYT-200, MYT-100 began teaching law and legal studies courses with Thomas Nelson Community College in 2007 as an adjunct, and has since taught and designed both online and traditional lecture courses for universities and colleges locally and nationally. She joined TNCC full-time in 2015. Amy also began leading yoga and meditation classes in 2015 as a Yoga Alliance 200-hour Registered Yoga Teacher. She was nominated as Health Promoter of the Year 2017 by the Greater Williamburg Chamber & Tourism Alliance for her involvement in the community facilitating mindful movement in under-served populations, including her volunteer work as a senior chair yoga instructor in partnership with the Peninsula Agency on Aging. In 2017, she completed additional training in adaptive yoga and 100-hour certification in Mindful Yoga Therapy for Veterans with PTSD in order to work with populations who experience chronic pain or who are recovering from physical, mental, or spiritual trauma or injury. Amy is currently halfway through advanced yoga teacher training toward her 500-hour certification. Her work as both a TNCC professor and yoga instructor have been featured in multiple magazine and internet articles, and she continues to explore ways to bring stress management tools and compassion to both her on- and off-campus students, fellow faculty, and community-at-large.

Target Audience:

Faculty, Administrators, and Staff


This event is FREE but pre-registration is required. Click the button at the top to register by the deadline November 1, 2018.


Event expired

Event is in progress


Tidewater Community College


Get Directions

Could not find route!

Location Details

1700 College Crescent Virginia Beach, VA 23453

  • Schedule

  • Guests

  • Attendance

  • Forecast

  • Comments

Weather data is currently not available for this location

Weather Report

Today stec_replace_today_date



stec_replace_current_temp °stec_replace_current_temp_units

Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction

Humidity stec_replace_current_humidity %

Feels like stec_replace_current_feels_like °stec_replace_current_temp_units







stec_replace_min / stec_replace_max °stec_replace_temp_units


Next 24 Hours

Powered by Forecast.io